Our Classes

Classes

Every body is different. Before your classes begin we assess your posture and movement habits, then plan the right program together.

Reformer Pilates

Led by expert instructors, our reformer pilates classes offer a complete movement experience that develops strength, flexibility, balance an…

Explore →

Hammock Yoga

Practised with the support of gravity, hammock yoga increases flexibility while helping the spine decompress and the body move more freely. …

Explore →

Functional Training

Inspired by the movements of daily life, functional training develops strength, endurance, balance and coordination. With programs adaptable…

Explore →

Private Sessions

With programs built around your personal goals, physical needs and health history, private sessions offer a fully personalised training expe…

Explore →

Prenatal Pilates

Designed to help mothers-to-be through a more comfortable pregnancy, our prenatal programs support posture, help maintain muscular strength …

Explore →