Private Reformer Pilates — One-to-One Sessions
With programs built around your personal goals, physical needs and health history, private sessions offer a fully personalised training experience — ideal for members who want closer attention and individual planning.
Who Are Private Sessions For?
Private sessions are the right format for members focused on a specific goal (posture correction, postnatal recovery, return to sport), those needing flexible scheduling, and those with lower back, neck or knee sensitivity who require close supervision.
They're also a gentle entry point for beginners who prefer building confidence at their own pace before joining a group — many members transition to group classes after a few private sessions.
We Start With an Assessment
Every private program begins with a comprehensive posture and movement assessment. We listen to your health history, current complaints and goals; where needed, we proceed in line with your doctor's guidance.
Your instructor then builds a personal roadmap, tracks your progress session by session, and updates the program as you develop.
How It Differs From Group Classes
Group classes follow a structured program; private sessions are planned entirely around you. Your instructor's full attention is on your form, and every movement adapts to you in real time.
Prefer training with a partner? Duo (two-person) sessions offer a semi-private experience with a friend or spouse.
Frequently Asked Questions
What's the difference between group and private?
Group classes follow a set program; private sessions are built entirely around your goals, with the instructor's full attention on you.
I have a health condition — can I join?
In many cases, yes. We assess your health history and movement habits before starting, and where needed proceed with your doctor's guidance, adapting every exercise to your needs.
How many sessions per week are recommended?
It depends on your goals — typically 2-3 sessions per week for steady progress. We plan the right frequency together after your assessment.
Can two people train together?
Yes — duo format offers semi-private two-person sessions.
Let's plan your trial class
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